I’m (soon15) female and Ive been training for just over a yea, I wanna build bigger arms and legs but I have zero equipment so far I’ve seen little to no progress in building my quads and arms I know cardio isn’t the way to build muscles but I just cant afford weights or a gym membership atm.
here’s my current routine, I train 6 days a week and I rest of Saturdays, ccan someone give thoughts so suggest how I can change up my routine to see better results?
(monday)
regular squats for 17.5 minutes followed by pulse squats 2.5 minutes
inclined push up x 260
jumping lunges x 102
inclined push up x 260
wall sit 3.5 minutes
inclined push up x 260
Jumping jacks x 2400
inclined push up x 150, 10 sec break, inclined push up x 150
jumping lunges X102, 5 sec break, jumping lunges x 152
(Tuesday-Sunday except Saturday)
Jumping jacks x 2400 (~0.5 sec per jumping jack)
inclined push up x 260
jumping lunges X102, 5 sec break, jumping lunges x 152
inclined push up x 260
(5 min break)
inclined push up x 260
(8 min break)
‘inclined push up x 150, 10 sec break, inclined push up x 150
here’s my current routine, I train 6 days a week and I rest of Saturdays, ccan someone give thoughts so suggest how I can change up my routine to see better results?
(monday)
regular squats for 17.5 minutes followed by pulse squats 2.5 minutes
inclined push up x 260
jumping lunges x 102
inclined push up x 260
wall sit 3.5 minutes
inclined push up x 260
Jumping jacks x 2400
inclined push up x 150, 10 sec break, inclined push up x 150
jumping lunges X102, 5 sec break, jumping lunges x 152
(Tuesday-Sunday except Saturday)
Jumping jacks x 2400 (~0.5 sec per jumping jack)
inclined push up x 260
jumping lunges X102, 5 sec break, jumping lunges x 152
inclined push up x 260
(5 min break)
inclined push up x 260
(8 min break)
‘inclined push up x 150, 10 sec break, inclined push up x 150