How I Got The Press To Handstand In Less Than A Year: The 4 Steps Anyone Can Take To Build An Excellent Foundation

[joshmoseley]

@jesiah Gonna give this a try. Thanks for a detailed explanation!

 

[larryrock]

@jesiah Thank you very much

 

[getwisdom]

@jesiah This is great! Thank you so much for sharing!

 

[jesiah]

@getwisdom You're welcome!

 

[johnnyboylane]

@jesiah Thank you. Very helpful and inspiring!

 

[jesiah]

@johnnyboylane Very happy to hear that!

 

[dawn16]

@jesiah Sick

 

[ettp123]

@jesiah Awesome guide!

 

[jesiah]

@ettp123 Thanks!

 

[tarina]

@jesiah Fantastic video man! Excited to work on the techniques you've mentioned

 

[jesiah]

@tarina That's great!

 

[mspinky10]

@jesiah Gave a like and a sub

 

[jesiah]

@mspinky10 Thank you

 

[disciple1997]

@jesiah Thank you for the incredible post and high quality video I really look forward to working on this routine. Have yourself a lovely day friend.

 

[jesiah]

@disciple1997 Thank you!

 

[otto_alum15]

@jesiah I have to say. As someone who's been able to press to handstand for a while, your video is gold. Its exactly what I would suggest for all beginners struggling with this move.

I even just made a video where I do some presses lol (even tho I just discovered you, I totally look up to your videos)

 

[jesiah]

@otto_alum15 Thank you! You're pretty good with the press

 

[swingofgod]

@jesiah I probably want to start looking at this if I ever get consistent with my handstand training, so way down the line for me but definitely on my bodyweight bucket list, Thanks!

 

[marctorres]

@jesiah Fantastic post, thank you! Quick question on programming: you mentioned "Max twice per week". Any reason for that? I'm looking to switch up my current morning routine (20 minutes power yoga + 15 minutes stretching) with a more goal / skill focussed approach, and press to handstand is definitely a huge goal of mine. Any advice on how to transform or at least incorporate this into a weekday morning routine (ie 30 minutes-ish Monday to Friday)? Again, thanks again for the quality content and the inspiration!!

 

[jesiah]

@marctorres Thank you! Daily stretching is good when you're doing relaxed stretching but here I put more intense stretches (PNF style) which usually take around 5 days to full recovery. So rather than transform it I would just switch your routine to this one once a week. However, if you're serious about the press I would also do a 20 minute handstand session 4 times a week.