Thanks guys! I'll try drinking a scoop preworkout then another one post workout. I'll try to see first if I'll be alright lifting with a protein shake taken. If I'm not comfortable, maybe I'll just take after workout. Thanks again!
Also how to quantify your macros. I dont cook my meals I just eat sa karinderya most of the time ☹ but I try to eat chicken, pork and not skip an extra rice per meal