How to achieve this kind of arm shape?

[reubzk]

Hey.

As I can see through the years here and there, there are two different arm shapes with people who do weight training.

First type

example 1

example 2

example 3

And the Second Type

example 1

example 2

For someone who wants the first type of developed arm muscle shape, what are the distincts that need to be followed? In terms of exercises, exercise types or anything else?

Thank you.

 

[baselineleaner]

@reubzk Both of your second type are photoshoped

 

[baselineleaner]

And the first set are "meh" and just some curls

 

[professorab]

@reubzk Genetics.

Also, what armshape are we talking here? You have two airbrushed pictures and some guys who are obviously just training a few times a week.

Train your arms man. It's that simple. Just remember that triceps are 3 out of the five muscles of the upper arm. They need more work than biceps