How to cut while minimizing muscle loss

[finalact]

@steffsthridge01 Yes but the point is that the deficit is smaller meaning you should be eating more and therefore maintaining your muscle while losing body fat

 

[bubblegoose42]

@pmichel Simplest answer

High protein

Similar training with some modifications with your lower volume capacity with your compounds.

Cut slow as possible. 1% of BW per week down to 0.5% when you’re below 10% bf.

So essentially, you can only lose fat really quickly if you’re high bf to begin with.

 

[elbee85]

@pmichel [ Removed by Reddit ]