How to incorporate 10k steps daily

[clintpj]

@pentel ultimately, it depends on how many steps you're getting throughout the day.

but if you're talking about purely the steps while walking on the treadmill, it takes me about 3 hours of walking at a speed of 4.5 kph, a little bit more if i decide to walk at 4.0 kph (usually after leg day lol).

i break this down into 2 sessions of 1.5 hours each or three 1-hour sessions.

 

[danielps]

@vincentodiaz Always think of errands to do. Theres always something at home that can be improved or cleaned, and youll burn some calories while doing it. You can always use more groceries whether its food or cleaning supplies or even baby stuff, grocery shopping is a great way to get steps in. take stairs every chance you get, up and down.

 

[hopes746]

@vincentodiaz I'm from Pasig, too. I walk daily after my work from Greenfield Mandaluyong to Plaza Rizal sa Kapasigan.

 

[freeme2013]

@hopes746 Gawain ko rin to every RTO. Hirap kasi sumakay ng jeep haha.

 

[cwa1944]

@vincentodiaz Greenfield is a great place to get your 10k steps in.

 

[prexioc]

@vincentodiaz Lakad ka lang anywhere. Nakikinig ako ng podcast habang naglalakad. Tracker ko lang yung google fit sa cp. Effective naman kasi last year 78 ako, pero 71 na lang me now. Haha. Di ko keri jog. Sakit sa paa.

 

[daibushi]

@vincentodiaz

1. Walk instead of taking trikes or jeep. Maybe walk during the morning like 6am or late evenings like 8pm. I bike a lot during those times and wala masyadong kotse kaya kaunting pollution na rin.
2. Be as active as possible sa house just walk around and stand up. Maybe take your new born on a walk with you habang nasa stroller siya or carry your new born boom instant workout kasi may binubuhat ka at naglalakad ka HAHAHAHAHAHA (stay hydrated lang kasi super init)

 

[vincentodiaz]

@daibushi Lol the baby is a constant arm workout, DOMS palagi biceps and forearms every morning but yeah you gave me an idea to break the 10k into several sessions, maybe AM then PM.

 

[chingyb11]

@vincentodiaz Siguro sa gabi, like 10pm onwards, pwede lumabas ng bahay to walk. May kasamang muni-muni at reflection na din. Hehehe. Like buy midnight snack for misis kasi mapupuyat sa pag-aalaga.

 

[vincentodiaz]

@chingyb11 Lol I can see myself doing this. Thanks sa idea

 

[searchingforchrist]

@vincentodiaz It may sound boring pero if you are living sa side streets of Pasig, kahit pabalik balik ka lang sa kanto ng street niou would do the trick.
Or paikot ikot sa loob ng compound if you are living in one.

 

[aemily168]

@vincentodiaz I live in a condo kaya i feel safer. Minsan naman sa kapag nasa work, sa mall ako naikot. Download lang ng podcast or any yt vids plus earphones goods na!

 

[rybka]

@vincentodiaz Dati workout ko lang is 10k steps daily. But when I started going to the gym, I just aim for 30 mins walk everyday. And para hindi ako mabore, I do 3 10-min walk every after meal. I'm a diabetic pati so It helps with regulating my blood sugar.

 

[hweila]

@vincentodiaz I walk from Rosario to Ortigas Center to work, 10k steps.

 

[lafindumonde]

@hweila What time do you walk and san ang path mo? I am from Lifehomes area. Ang worry ko kase ung usok :/

 

[mondaynitelive]

@lafindumonde Hirap nga magwalk sa lifehomes, usok ang kalaban talaga.

 

[hweila]

@lafindumonde Ideally, dapat 5 to 6am magsisimula na akong maglakad. Along Ortigas avenue. No choice Kasi kaysa sa makipag siksikan pa sa jeep. Cardio na rin.

Usok at init kalaban Lalo na kapag mataas na Ang Araw.

 

[lafindumonde]

@hweila Ang aga :/ Huhuhu. If gagawin ko to need ko magshower sa office haha ang daming bitbitin.

 

[l86]

@vincentodiaz I use a mini stepper to get my steps in. A couple hours on it while watching Netflix can let you reach 10k steps. Mura lang sya and space saving but can get squeaky.

 

[whitedove1957]

@vincentodiaz You can walk around your house or village then go to a nearby shopping mall and do window shopping, ikot-ikot hanggang maka 10k steps