@vincentodiaz Go to Ultra, track oval. There’s a fee for this less than PhP 100.00 sa ticketing booth. Breathable air and madaming sports enthusiasts para ganahan ka. Dunno why people count the steps though, I’m old school lol. Good luck and be safe if you still prefer walking on sidewalks. Try walking at night sa Ortigas or pwede din morning at St. Paul to Ultra loop.
@vincentodiaz walk in place. works for me as i don’t want to get tan this early (saving up for a trip i’ll go to). i just watch a show while doing it to get my mind off how boring what i’m doing hehehe if you’re working on-site, use the stairs instead of elevator and walk during your free time. walk to do errands has always been my fave. going to the grocery, bank, or even just ordering takeout and picking it up myself instead of availing a food delivery service. going to the mall and accompanying my mother for hours to shop.
also, u can start with 5k then work towards 10k by increasing your steps to 1-2k per week to make it easier for you.
@vincentodiaz I actually alot an hour for walking almost everyday. Use your time that's supposed to be for the gym to walk since you can't go to the gym naman. I go to nearby parks and walk there until I hit 10K steps then go back home where I'll usually end up with 12-15K steps.
@vincentodiaz I used to walk around Greenfield/Unilab/Estancia sa may Pasig. It was great!
Dont know how flexible your schedule is, etc. Ok din walk pads pero for me, for my physical and mental health walking outside helped a lot. Inassess ko nalang ano mas nakakabenefit sakin, walking in a polluted area, or sitting at home all day? Based on how my body felt ok talaga mix ng home workout + walking outside so I sticked to it.
Pag nakakalakad ka na araw araw, itll give u more energy din. Eventually sa sobrang gusto ko maglakad I wake up at 5am na for walking. Super happy with the habit [sup][sup],[/sup][/sup]
