priest4him
New member
5 Burpees to start and at the top of every minute
Then complete as many thrusters as possible until the minute is up and it’s a 100 thrusters.
Theres no time cap.
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
Edit to update all of you awesome humans:
Thrusters are one my favorite CrossFit movements.
I kept the reps under 12 for the first round (I didn’t want to get carried away and pay the price after) as suggested. I had a target number after that went 8 and 7s all the way. Finished @ 13:56 with #65
I’m 4’11 I guess thrusters and my small limbs get along! Thanks for the all the awesome advice y’all!![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
Then complete as many thrusters as possible until the minute is up and it’s a 100 thrusters.
Theres no time cap.
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
![Grimacing face :grimacing: 😬](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62c.png)
Edit to update all of you awesome humans:
Thrusters are one my favorite CrossFit movements.
I kept the reps under 12 for the first round (I didn’t want to get carried away and pay the price after) as suggested. I had a target number after that went 8 and 7s all the way. Finished @ 13:56 with #65
I’m 4’11 I guess thrusters and my small limbs get along! Thanks for the all the awesome advice y’all!
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)