Looking to do a marathon in a few months. I ran 1.5 in XC a few years ago as a freshmen if that matters. If your winding why I’m so light it’s from a medical condition. Any advice is welcome.
@fixn2fly Check out superhero jacked. When I get access to a gym next week the Kid Flash workout is what I want to do for cardio. It's a twelve week program designed to help you run 10k. Alot of their workouts look fun except the splits where you hit a muscle once a week. Twice a week is always better.
@fixn2fly Just log easy comfortable miles. Any entry level marathon training plan is going to be 18-20 weeks but you need to build your aerobic base first. I’d recommend looking for base building plans. Ideally you’ll want to be hitting easy runs of 2-3 miles several times a week with a longer run once a week and slowly building your miles. Check out r/running. Strength training is good for general maintenance but if running is your goal then you need to focus on cardio.
