I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9

[maxpow99]

@badgerstate Best part of this is that from this starting point, small diet changes, some extra walking around and 1-2 gym sessions a week should bring some huge changes ! Exciting times man, good luck

 

[dawn16]

@badgerstate Its never too late. Start by checking out youtube videos or IG videos. At the gym always focus on proper technique rather than how much you are lifting. So many people let ego get in the way and sacrifice weight over proper technique.

You can also look at magazines like muscle fitness for new routines and tips as well. Youtube is my fav though

 

[spinningplates]

@badgerstate I know people in their 50s who have gone from tubby to ripped you are very young

 

[forgivenandloved]

@badgerstate Best day to start working out/getting active is yesterday, second best is today