@dan123 If you don't have any health issues that would make it dangerous you could try it and see how you feel. I've tried to do whole fast days, it just doesn't work for me so I do OMAD but some people like and benefit from it.
@dan123 I’m about your height/weight. Personally, I can’t fast more than about 30 hours. I get very weak and nauseous, and I even throw up sometimes. Maybe something wonky happens with my glucose level? At any rate, just wanted to share my experience with you since we’re almost the exact same size/weight.
