Going back to the gym. Need desperate help!
I thought I posted it but the nurse came in my hospital room so I don’t know if I deleted it or accidentally erased it but I’m going to repost it. My doctor actually just cleared me to go work out again after being diagnosed with multiple sclerosis three years ago I was paralyzed from the neck down and I had to take heavy steroids which packed on the weight which only made things worse. Although I was a person that went to the gym frequently home before this I really didn’t know what I was doing I was just getting on a lift to go and doing it for 45 minutes I didn’t do weights I just basically did cardio. I’m a 37 female I’m 5’7 n and I weigh 211 according to the hospital scale but 201 cording to the home scale. If anyone would be so kind to put a starting routine and I want to do cardio five times a week at 45 minutes and then weights every other day I go to the gym for cardio to begin because I don’t want to overwhelm myself. So I can re-join my old gym and I get a free YMCA gym membership
I thought I posted it but the nurse came in my hospital room so I don’t know if I deleted it or accidentally erased it but I’m going to repost it. My doctor actually just cleared me to go work out again after being diagnosed with multiple sclerosis three years ago I was paralyzed from the neck down and I had to take heavy steroids which packed on the weight which only made things worse. Although I was a person that went to the gym frequently home before this I really didn’t know what I was doing I was just getting on a lift to go and doing it for 45 minutes I didn’t do weights I just basically did cardio. I’m a 37 female I’m 5’7 n and I weigh 211 according to the hospital scale but 201 cording to the home scale. If anyone would be so kind to put a starting routine and I want to do cardio five times a week at 45 minutes and then weights every other day I go to the gym for cardio to begin because I don’t want to overwhelm myself. So I can re-join my old gym and I get a free YMCA gym membership