@fromissouri If you’ve been going as hard as you can and to failure, I guarantee you you would have taken many deloads. Apparently you are not going hard enough because your muscles keep recovering. Assuming you are trying to gain muscle all thisntells me is you should up the volume and probably by a lot. This or the quality of your sets is garbage/junk.
I guess it’s time to deload?
- Thread starter fromissouri
- Start date