jennipresswood
New member
I have a workout routine but I feel like I’m doing something wrong I haven’t made a leg one yet but I am in the process of doing that
Flat bench press 3x12 10 8 5
Incline bench press 3x12
Chest flies 3x12
Skull crushes 3x10
Over-head extension 3x10
Push ups 3x15
Rows
Bicep curls 3x12
Hammer curls 3x10
Chin ups 3x10
Pull ups 3x10
Shrugs 3x12
abs
V-ups 3x12
Hanging leg raises 3x10
Shoulders
Overhead press 12 10 8 6
Dumbbell lateral raises 3x12
Dumbbell rear delt skier 3x12
Dumbbell front raises 3x12
Dumbbell shrugs 3x12
Behind back shrugs 3x12
Flat bench press 3x12 10 8 5
Incline bench press 3x12
Chest flies 3x12
Skull crushes 3x10
Over-head extension 3x10
Push ups 3x15
Rows
Bicep curls 3x12
Hammer curls 3x10
Chin ups 3x10
Pull ups 3x10
Shrugs 3x12
abs
V-ups 3x12
Hanging leg raises 3x10
Shoulders
Overhead press 12 10 8 6
Dumbbell lateral raises 3x12
Dumbbell rear delt skier 3x12
Dumbbell front raises 3x12
Dumbbell shrugs 3x12
Behind back shrugs 3x12