Guys I made a workout log (hopefully print-friendly) for the Recommended Routine in r/bodyweightfitness

[sherrycoffill]

@tbenedetto I really like how you split out the wrist warmup into each separate exercise, I can never remember all of them without watching the video. As a side note, I think it would be great if there were a way to track your progress through the weeks so you can see how you're progressing or if there are any places you've stagnated. Very cool though, thanks for sharing!

 

[tbenedetto]

@sherrycoffill yeah, because I noticed when I did the workout I find it in inconvenient to watch through the whole video so I seperated them into there own cell

 

[dawn16]

@tbenedetto Looks great but seems to be a long workout. I calculate a total of 40min of resting between exercises so I guess maybe 1h30 with the warm-up?

 

[tbenedetto]

@dawn16 I just followed the warm up routine in the RR page but it takes twenty minutes so an hour along with the recommended warm up routine

 

[briannaa]

@dawn16 takes 50 minute with me with no stretch

 

[dawn16]

@briannaa How long is your rest between set? They recommend 90 seconds rest after each exercise and there is 27 exercises per workout. That mean 40 minutes of rest.

 

[quigonj]

@tbenedetto Thank you!!!! Was in need of one

 

[tbenedetto]

@quigonj Your welcome, hope you enjoy it

 

[cherishedgirl]

@tbenedetto Very organized, thanks!

 

[tbenedetto]

@cherishedgirl Your welcome, hope you enjoy using it

 

[burnout]

@tbenedetto U are legend man! Thank you very much

 

[tbenedetto]

@burnout Thank you, it took me very long to make this one

 

[andyblue1974]

@tbenedetto Great! Thank you

 

[tbenedetto]

@andyblue1974 Your welcome, hope you enjoy it

 

[antnf8900]

@tbenedetto Can this be used by someone who hasn’t worked out in years and weak as wet pasta?

 

[tbenedetto]

@antnf8900 I think you could use it but on the BWF’s wiki recommendation is that if you are a complete beginner (never exercised before or a long time) then you should probably do the BWF Primer but if you did some exercise and want to get into callisthenics then you should do the RR which is the one I made here

 

[dacristoy]

@tbenedetto Amazing! Do you have any plans to add diagrams?

It would make it really beginner friendly - though it would probably need to be in Word format

 

[tbenedetto]

@dacristoy I could do it but I will try to learn more about it since I only know how to use it in google sheets

 

[tbenedetto]

@dacristoy But may i ask what should i use the venn diagram for?

 

[dacristoy]

@tbenedetto I mean more, images of what each exercise entails, and how to do them. If you're able to!