Guys I made a workout log (hopefully print-friendly) for the Recommended Routine in r/bodyweightfitness

@dawn16 That is fantastic.

A week is sunday-sunday.

Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?

:-D

And the original moron drops out, all the other commenters continue to call each names for a while, and then the last post is the original moron concluding that he was proved right.

It's beautiful.
 
You can work out 4x/week by working out every other day but then you’ll always have back to back days Sat/Sun
 
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