I think my nutrition is good but my body doesn't change much

[ksimmons4494]

To begin, I'm 20 years old, 6'2",currently 180 lbs and I want to gain weight. I'm currently eating about 3500 calories per day, that includes about 300g of proteins, 300g of carbs and 5g of Creatine. I shit about 4 to 5 times a day and my ass hurts, that's for sure not normal. I also go to the gym about 5 to 6 times per week and do about 6 to 9 different exercises (generally 4 sets of 8 reps with 1 to 1.5 min breaks). I started going to the gym about a year and a half ago and I weighed 150lbs back then. Now, it's been about 4-5 months that it seems I'm stuck weighting between 175 and 180lbs. I don't know much about nutrition except that I need lots of calories, proteins and carbs but I feel that where I'm at, it doesn't do any good and also I'd like to shit less, it's bad. I need advice, what should I do?

 

[ronyrana]

@ksimmons4494 If you’re not gaining weight then eat more

 

[ksimmons4494]

@ronyrana That's what I was thinking but I feel like everything I eat just comes out by the other side

 

[ronyrana]

@ksimmons4494 You’re probably shitting so much from all that protein

 

[ksimmons4494]

@ronyrana Yeah, I'll try turning down the protein intake hahaha

 

[aswedrf]

@ksimmons4494 Half of that would be sufficient at 180 lbs.