I want bigger legs and I want your advice

[amotive]

@fish3rofm3n I personally noticed a bit of mass gained from high rep squats, such as in the 30 down squat routine AlphaDestiny posted. Do not completely discount high repetitions as many do. Nordic curls with your feet under a bed or a couch (you can get creative) are also great. Ultimately the gym will likely be your best option for building mass AND strength however.

 

[walterroger]

@fish3rofm3n You need weight. The best investment i made during the pandemic was buying a super heavy dumbbell and repping out goblet squats.

 

[jermyn]

@fish3rofm3n It's not going to be easy but some things you could include are Single Leg Squats, Nordic Leg Curls (this should be one of your staples), Sissy Squats and Single Leg Back Extensions. Those will probably let you get the most out of only having bodyweight.