yesushidao
New member
I will be mainly doing these excercise videos. I saw most were recommending 12kg or 16kg to start with, but considering are these still the ideal weight in my case?
If it helps, I'm 5'8, 155 pounds as of the moment. I swim 5 times a week at 20 minutes, moderate pace. I've hit a plateu with swimming in terms of maintaining/losing weight and actually gained around 20lbs due to my job, so I'm looking at kettle bells to supplement swimming + proper diet.
Some few more questions. How often should I do these exercises? What's the difference between plastic coated kettlebells and the purely metal ones? I've noticed that the metal ones weigh more with the same weight listed.
Thanks for everyone who helped out. Looking forward to starting my journey with you all!