If you had to pick ONE cable chest fly variation below, which would you pick and why?

@frustratedhusband I aim to press downwards like if i was holding a jack hammer but one arm at a time. I keep my elbow tucked in and press down, at a steep angle. I put my other hand on my pec to feel the contraction. Ive always been self conscious about my upper pecs; they feel soft and i want them hard haha. This exercise allows me to focus on the upper pec contraction and forces my core to work double time to keep me in position. I actually am winded and sweaty after my three sets. I'm 185lbs and with 60lbs i can barely remain stationary as the weights pull me back. Good luck and have fun out there
 
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