@frustratedhusband Chest Cable high Pulley Single Arm Press! press downwards but at an angle. More a press vs a fly I guess. I do it after OHP and incline BP as a finisher at the end of a workout with some bicep curls or W-bar curls superset.
@sharleeg Thanks for the pic! I've actually tried it but didn't like it. Could be because I did more of a fly than a press. Do you have any technique cues to make it feel better?
@frustratedhusband I aim to press downwards like if i was holding a jack hammer but one arm at a time. I keep my elbow tucked in and press down, at a steep angle. I put my other hand on my pec to feel the contraction. Ive always been self conscious about my upper pecs; they feel soft and i want them hard haha. This exercise allows me to focus on the upper pec contraction and forces my core to work double time to keep me in position. I actually am winded and sweaty after my three sets. I'm 185lbs and with 60lbs i can barely remain stationary as the weights pull me back. Good luck and have fun out there
