Intellectual meathead workout plan

[rebeccaanderson686]

Hi guys I have been really like this workout plan

https://get-jacked-son.notion.site/Workout-plan-510e72bb8896426fae8ce0602ebd420f
Credit to intellectual meathead: https://youtube.com/@IntellectualMeathead

I do have one issue with it and it’s regarding the glutes, hack squats is mainly quads and there is no other exercise that targets glutes so I was wandering if I should hip thrusts or if someone else got any better ideas let me know
I definitely think y’all should check out this routine though

 

[mjnissim]

@rebeccaanderson686 Thanks for sharing this!

 

[nesha012]

@rebeccaanderson686 I've been running this for a while and I despise doing the hack squat to the point that I just avoid it entirely. I wonder why this plan is missing a leg compound movement. I think hip thrusts would fit nicely in here. I enjoy starting with calf raises as mine are particularly underdeveloped.