rebeccaanderson686
New member
Hi guys I have been really like this workout plan
https://get-jacked-son.notion.site/Workout-plan-510e72bb8896426fae8ce0602ebd420f
Credit to intellectual meathead: https://youtube.com/@IntellectualMeathead
I do have one issue with it and it’s regarding the glutes, hack squats is mainly quads and there is no other exercise that targets glutes so I was wandering if I should hip thrusts or if someone else got any better ideas let me know
I definitely think y’all should check out this routine though
https://get-jacked-son.notion.site/Workout-plan-510e72bb8896426fae8ce0602ebd420f
Credit to intellectual meathead: https://youtube.com/@IntellectualMeathead
I do have one issue with it and it’s regarding the glutes, hack squats is mainly quads and there is no other exercise that targets glutes so I was wandering if I should hip thrusts or if someone else got any better ideas let me know
I definitely think y’all should check out this routine though