Is L-Citrulline better than beet juice for vascularity and the appearance of veins?

[londonn]

@mlenadc Derek from MPMD also says 10g for l citrulline. Idk why you are being downvoted for following this information.

 

[mlenadc]

@londonn I'll never know. 5 grams works well enough though.

 

[londonn]

@mlenadc Afaik the minimum dose is 6g for the gym. If I were you I would try 6g.

1.5 to 3 g for erectile dysfunction.

 

[mlenadc]

@londonn I already told you I prefer the full 10 grams, homie

 

[londonn]

@mlenadc “I’ll never know. 5 grams works well enough though”. This is what you wrote.

Also, yes I was tired in the head when I read your comments. Been going hard in the gym and thought you were two different people.

 

[amandabroken]

@michaelkep As others said your best bet is both since they act differently, what I wanna know is how you manage to drink beer juice, that stuff is so horrible it nearly put me off beetroots in general

 

[kenya123]

@amandabroken What's wrong with beer juice?

 

[tytiiiore]

@kenya123 Tastes like ass

 

[weeyingz]

@kenya123 Beer beets battle star galactica?

 

[elle22]

@amandabroken What is beer juice? I know beetrots but beer i only know alcoholic drink.

 

[trumpeter2]

@michaelkep Citruline malat is cheaper and pretty much the same. Tastes nice and probably works.

 

[rachelcolquhoun]

@trumpeter2 Just keep in mind you're getting a half dose of the Citrulline when taking Citrulline Malate.

 

[trumpeter2]

@rachelcolquhoun Oh yeah, the stuff written on the package or the spoon is usually over dosed.

And I just noticed OP is taking beet juice on the way to the Gym, that's like 2-3 hours too late. Citrulline works best after 1-2 hours but you need it most in the later sets so 1 hour before gym is pretty good.

 

[michaelkep]

@trumpeter2 I don't understand... Why do I have great veins at gym then? You're saying it's not because the beet juice I drink 10 min before?

 

[trumpeter2]

@michaelkep Take it earlier and see if you have better veins. Maybe the powder is faster than juice and maybe now that you supplement it you simply have more in your body, could be that even without taking it now you feel the effect while it would be gone in some days of not taking it.

 

[trumpeter2]

@michaelkep Yeah getting more NO through nutrition (in that case your supplement) has a generel effect. Makes the timing less important.

 

[nassua]

@michaelkep I also drink the juice 10 minutes before and my lifts improve insanely !!

 

[jn316jonathan]

@trumpeter2 It’s the first time I hear someone say that it tastes nice. I find it extremely sour and acid

 

[trumpeter2]

@jn316jonathan Precisely

 

[sunnynyc]

@jn316jonathan Yeah I have to mix it with orange juice to down it, taste is too repulsive otherwise