Is this a good workout for a 16 yr old

[godisgoodtome11]

Arm day:
Seated dumbbell curls 3 sets to failure
Hammer curls 3 sets to failure
Barbell curls 3 drop sets to failure
Tricep push down 3 drop sets to failure
Dumbbell skull crushers 3 sets

Chest and back day:
Flat dumbbell press 3 sets
Incline dumbbell press 3 sets
Chest press 3 drop sets to failure
Chest flys 3 sets
V-grip rows 3 drop sets to failure
Lat pulldown 3 sets
Deadlift 3 sets

Shoulders and triceps day:
Shoulder press on machine 3 drop sets
Lateral raise 3 sets
Forward lateral raise 3 sets
Tricep push down 3 drop sets to failure
Skull crushers 3 sets

I’m not doing legs right now because I have football 4 times a week so I don’t want to mess that up and it seems good enough for legs for now at least.

 

[dawn16]

@godisgoodtome11 When I first started, I would do Chest and triceps the same day.
Second, back and biceps and shoulders. That would be a basic start. It will take time for your muscles to develop. Usually take 24 hour break per muscle group to rest. Muscle needs protein. Just my option.