Is this a good workout?

[bigkman]

I haven’t made a legs/lower yet but is the upper body ones good? I was told to follow a workout in the r/fitness wiki but I like this one so I wanna know if it’s good.

https://imgur.com/a/9Wm2onL

 

[sarahsalt09]

@bigkman Looks fine! I would just be curious the sets and reps. I like that it is conscious of push/pull. If you need more ideas for upper body training, you might check out this article I wrote awhile back: https://www.nathanwilliamsstrength.com/post/new-strategies-for-upper-body-training-1

Good luck!

 

[bigkman]

@sarahsalt09 Thanks I’ll definitely check it out!

https://imgur.com/a/ZqNmNxD

here’s with sets and reps, I don’t have too many weights so high weight and low reps isn’t something I can really do. I wanted to combine weight lifting and calisthenics so I can learn new skills like front lever, handstand, etc.

 

[sarahsalt09]

@bigkman Looks good! I don't know your whole training background obviously but the 3x8, 3x10, 3x12, etc im seeing is a very common starting point, and yes definitely relevant to you if you are limited in equipment!

 

[bigkman]

@sarahsalt09 I’ve been training for 2 years, started when I was 13 but my workouts were put together by myself with no knowledge so about a year and a half of that was just half assed workouts that weren’t effective.