i've been training since covid lockdown in 2019, lost 10kg but not so sure if im hitting every muscle

[intertraveler]

I want to share with you my routine because im not so sure if im hitting all the muscle. I tried to search on google but different sources tells different results

Monday: i use dumbells to train my arms. at each repetition i wait 30 sec. when i change muscle group i wait 1 min.

• 10kg 10+5 biceps curls x2 times. 10 dumbells horizontal, 5 vertical. second set the opposite
• 10kg 15 shoulders x2 times. where you start from below and you raise to reach T-pose. slightly bent the elbow
• 10kg 10 front shoulders x2 times. start from below and raise in front of me
• 10kg 5 military press x2 times
• 7.5kg 15 biceps curls x4 times
• 7.5kg 15 lateral raises x4 times
• 7.5kg 15 front raises x4 times
• 7.5 10 military press x4 times

Wednesday: i use just my body to train triceps and pectoral. maybe back too?

• 20 pushups
• 10 pushups, 10 diamond puhsups alternating between them to do in total 20
• 5 x 3 archer pushup
• i have some bars where i can do dip exercise and i do 10x3 or 5x6. sometimes it hurts my hand because its all metal, but in total 30 times.
• i want to train my back but the bars are too low to do normal pull ups so im training frontlever. right now i reached tuck front lever and im training to move the legs to do 90 degree. here i train just as i feel
  
  friday: times for abs and legs. i follow two youtube videos made by fraser wilson. first abs (15min) then legs (10min)

1. 1. crunch
   2. full body fold
   3. hollow body hold
   4. sit ups
   5. side crunches
   6. oblique heel taps
   7. russian twists
   8. l sit punches
   9. scissor leg raises
   10. reverse crunch
   11. lying leg raise
   12. flutter kicks
   13. serratus plank up
   14. plank up down
   15. shoulder taps
   16. lying superman
   17. plank rotation
   18. side plank hip up
   19. plank toe taps
   20. pike frog hops
2. 1. 0:12-lunge hop overs

1:14-kneel calf raise

1:45-quad lean backs

2:14-toe touches

2:45 kick back knee ins

3:44-sidewards lunge

4:14-calf rocks

4:45-calf toe jumps

5:45-squat jumps

6:14-leg kicks

6:45-two step jumps

7:15-lying hip thrusts

7:44-hamstring curls

8:44-lying supermans

9:14-long jumps

9:44-on the spot run

Do you think im missing something? i think that maybe im missing my upper trapezius, and the shoulder back. What do you think of my training routine? is it ok or maybe i should change it?