Hey y'all, I am a physician working 80-100 hours a week and an intermediate lifter. I have to change up my program from Wendler 531 to something quicker and simpler. I never know which day I will have the time to lift, so I need to stick to something full body and ideally hit everything 2-3+x per week. Judge this A/B split I put together.
A
Squat 3x3, 2x5
Push press 3x3, 2x5
Weighted chin ups 3x3, 2x5
Machine chest press 3x8, 2x12
Seated DB bicep curls 3x8, 2x12
Tricep cable overhead extensions 3x8, 2x12
B
Deadlift 3x3, 2x5
DB incline press 3x3, 2x5
Cable lateral raises 3x8, 2x12
Cable rows 3x8, 2x12
EZ bar skull crushers 3x8, 2x12
DB preacher curls 3x8, 2x12
A
Squat 3x3, 2x5
Push press 3x3, 2x5
Weighted chin ups 3x3, 2x5
Machine chest press 3x8, 2x12
Seated DB bicep curls 3x8, 2x12
Tricep cable overhead extensions 3x8, 2x12
B
Deadlift 3x3, 2x5
DB incline press 3x3, 2x5
Cable lateral raises 3x8, 2x12
Cable rows 3x8, 2x12
EZ bar skull crushers 3x8, 2x12
DB preacher curls 3x8, 2x12