Hello all! 33/F
I’ve been going to the gym 1-3x per week since February! My gym has an area with exercise machines, and another with free weights and benches.
I’ve been using the machines exclusively, because I lack the confidence to use the free weights and not make an ass of myself. I’m very clumsy and there’s usually alot of people in there!!
But, I’ve decided I need to make a plan and just do it.
ANYWAY. On the “LifeFitness” machines, I’m “Level 10” on most. I can’t find ANYWHERE what the actual weight equivalent is to that. Help? And pointers on starting with weights and not making noob mistakes??
I’ve been going to the gym 1-3x per week since February! My gym has an area with exercise machines, and another with free weights and benches.
I’ve been using the machines exclusively, because I lack the confidence to use the free weights and not make an ass of myself. I’m very clumsy and there’s usually alot of people in there!!
But, I’ve decided I need to make a plan and just do it.
ANYWAY. On the “LifeFitness” machines, I’m “Level 10” on most. I can’t find ANYWHERE what the actual weight equivalent is to that. Help? And pointers on starting with weights and not making noob mistakes??