I just found out I have mono but have so far been asymptotic. Should I still lift if I’m lifting in the rpe 7-8 zone?
I’m currently on week 5 of the JM right now and don’t want to halt my program because I already had to take a break after week 2. I was thinking of just skipping the amrap sets. Would this be ok?
I’m currently on week 5 of the JM right now and don’t want to halt my program because I already had to take a break after week 2. I was thinking of just skipping the amrap sets. Would this be ok?