spamdetector
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Facing my 60th birthday, I started on Aug. 20, 2020, on a path to better health: Food logging, 16/8 intermittent fasting, strict CICO, and more than a bit of mindfulness. I did not become a gym rat — I learned that constant exercise to lose weight has limits (you stop eventually due to accident, injury, or a host of other reasons). I lost weight by changing my relationship with food, and portion control (on average, we are horrible at estimating portions). Key takeaway: Food is not the enemy!
https://preview.redd.it/z3e543b2hza...bp&s=ceece837b8eee5d0afac1c8e6c1364f4cf8095c3
https://preview.redd.it/z3e543b2hza...bp&s=ceece837b8eee5d0afac1c8e6c1364f4cf8095c3