T thepapist New member Jul 1, 2024 #21 @peter_p Those five lifts are all great muscle builders. Instead of snack bars I’d try and eat bigger meals. Snack bars are still usually processed junk. If anything have something like peanuts instead of snack bars.
@peter_p Those five lifts are all great muscle builders. Instead of snack bars I’d try and eat bigger meals. Snack bars are still usually processed junk. If anything have something like peanuts instead of snack bars.
P peter_p New member Jul 1, 2024 #22 @thepapist Yeah I’m gonna follow the advice of that article and start with an empty bar just to lay the foundations. Thanks for the peanuts suggestion, I Iloilo have a look into getting an adequate amount.
@thepapist Yeah I’m gonna follow the advice of that article and start with an empty bar just to lay the foundations. Thanks for the peanuts suggestion, I Iloilo have a look into getting an adequate amount.
T thepapist New member Jul 2, 2024 #23 @peter_p Peanuts are just one snack. Apples bananas bread almonds are other easy ones
P peter_p New member Jul 2, 2024 #24 @thepapist Understood bi meant along side my usual daily intake of apples and bananas etc.
