Guys want some feed back finished dry fighting weight ( a double kettlebell 4 week program) with 18 and 20kg kbs feel strong af
I'm now doing freeletics twice a week and then doing kettlebell work which is
A
Swings, rows and Farmer carrys and pull ups
B
Cleans presses Squats tgu and push ups
Working thrice a week with kettlbells
Doing ABA on certain weeks and BAB on others.
Will this keep me fit and healthy for ever? And also make me look like I workout? Is this something I can continue doing for a long time?
Using primarily kettlvells because those are what j have. I got 10 16 18 and 20 kgs all singles
TIA
I'm now doing freeletics twice a week and then doing kettlebell work which is
A
Swings, rows and Farmer carrys and pull ups
B
Cleans presses Squats tgu and push ups
Working thrice a week with kettlbells
Doing ABA on certain weeks and BAB on others.
Will this keep me fit and healthy for ever? And also make me look like I workout? Is this something I can continue doing for a long time?
Using primarily kettlvells because those are what j have. I got 10 16 18 and 20 kgs all singles
TIA