@sysop It works best for me as a supplement or to use on others. For the places where I'm actually most tight it barely works on its own, which is why I've sort of abandoned it in favor of my rumble roller. I personally like the rumble roller because I can lean my body weight into the area and apply up to extremely heavy pressure depending on how I'm leaning.
For use on myself, it works ok ish if I use it on my IT band and traps. I have a Hyperice, and I like putting the rounded ball tip in and turning it up to the third level aka as high as it goes. However, I still have to roll out afterwards since I get pretty tight with COVID and sitting around all day.
I like using it others in my house because most people are way less used to massage than I am. Pre COVID I got a 90 minute massage every 2 weeks, so my body likes it pretty hard. But the pressure from the Hyperice is just right for my mom, who didn't used to do anything of this sort.
For use on myself, it works ok ish if I use it on my IT band and traps. I have a Hyperice, and I like putting the rounded ball tip in and turning it up to the third level aka as high as it goes. However, I still have to roll out afterwards since I get pretty tight with COVID and sitting around all day.
I like using it others in my house because most people are way less used to massage than I am. Pre COVID I got a 90 minute massage every 2 weeks, so my body likes it pretty hard. But the pressure from the Hyperice is just right for my mom, who didn't used to do anything of this sort.