My extremely weird workout split that worked wonders for me

[kent1956]

Same exercises on Monday, Wednesday, Friday, and Saturday in order. It’s extremely unconventional and I’ve only ever met one other person that does something similar. Whenever I talk about it, people try and tell me that it’s bad or I’ll get injured. I’ve been doing this for 3 years now, and I went from 170lbs at 6’3” to 215lbs, and that’s the weight I’m maintaining. I feel amazing, confident, I’ve never been healthier, and I’ve never been close to injured. This is my split I do every workout day in order:
Each of these has one warm up set of 10-15 with light weight to help set me up

-Barbell Squats (4 sets) 315lbs, 10 reps per set

-Incline bench (4 sets) 225lbs, 10 reps per set

-Weighted dips (4 sets) 50lb dumbbell, 10 reps

-Flat bench (4 sets) 275lbs, 10 reps

-Dumbbell Shoulder Press (4 sets) 70lbs each dumbbell for 10 reps

-Romanian Deadlifts (4 sets) 275lbs for 6-8 reps per set

-Pull-ups (4 sets) no weight, just clean pull-ups for 10 reps

-Rack pulls (4 sets) 405lbs, 6-8 reps with a 5 second hold at the top of the last rep of each set

-Dumbbell Rows (4 sets each arm) 110lb Dumbbell for 10 reps

-Curls with Dumbbells (4 sets) lbs dumbbells, 10 reps each arm

-Tricep Pushdowns (4 sets) 150lbs total 10 reps

-Ab roller (5 sets) 15-20 reps from standing position

I know my stats aren’t super crazy, but I’m in great shape and each workout is intense as hell. My life is completely different than it was a few years ago. Anyway tell me your thoughts and how crazy or not crazy I am. Cheers

Edit: I understand it’s not a split. My bad. Carry on.

 

[yuhforex]

@kent1956 The volume here is insane. My joints just wouldn't handle this very well.
May i ask how old you are?

 

[kent1956]

@yuhforex I’m 24

 

[shilliane]

@kent1956 So a full body workout 4x a week is unique?

Ummm, hate to break it to you but nope.

 

[corta]

@yuhforex I'm 32 and my workouts are simular I'm just not as strong as this beast. How many more years before I can't do as much?

 

[dawn16]

@kent1956 Can we see some photos? This is a bodybuilding subreddit and only visual results really mean anything in bodybuilding.

 

[stratton609]

@dawn16 Ya pics or it didn't happen

 

[confusedgirl98]

@kent1956 What the fuck. How do you survive a 50 set session?

 

[kent1956]

@confusedgirl98 By eating a lot and being young. I’m also self employed so I always get enough sleep regardless, and I can really focus on eating enough and drinking enough water. I could never do this if I worked a 9-5 with a commute

 

[beemsky]

@confusedgirl98 I don't think it's too crazy. I do something similar only 3 days, mon-wed-fri. 42 sets each day for 3 days a week, with the other 2 days being arm isolation since I don't hit them during the other 3, and Cardio for 30 minutes on the 2 days. 5 days total.

 

[trumpeter2]

@confusedgirl98 Beginners have smaller muscles so it's not as hard for them.

 

[dawn16]

@trumpeter2 He’s 215lb benching 225 for 160 reps a week. I don’t think small muscles are his secret

Edit: apparently that’s incline bench…

 

[dawn16]

Incline benching 225 for 160 reps a week and flat benching 275 for 160 reps a week. Pretty sure "You're a beginner so you have small muscles" is not the case for OP.

 

[confusedgirl98]

@trumpeter2 Beginners have less volume tolerance...

 

[trumpeter2]

@confusedgirl98 Yeah in regards to growth but a weak small guy will do 10 sets to failure and feel OK while a huge guy will be fried.

 

[embracer]

@trumpeter2 Throw away your medical degree.

 

[trumpeter2]

@embracer So if 2 ppl do a hard set of squats to failure who is going to be more out of breath and who can do another set of similar performance faster - a small beginner woman or a huge juicy strong bodybuilder?