mamajobrooks
New member
@mphsmom Dude I ain’t being rude but you need to eat more protein or fat something more carbs gain some weight you are 6’0 and 119 that is unhealthy BMI you should be like at least 130-140 focus on nutrition then getting gains need the proper fuel to burn I have a similar issue being that I have a super fast metabolism I’m 5’9 and 130 but dropped down to 112 when I wasn’t eating enough nutrient dense foods I was feeling bad until I started eating more fats like beef and avocado lots of eggs, no junk foods or sugar substitute the junk when you get a craving with a shot of like natural maple syrup or a spoon of raw honey. Will also help you keep weight