judgedracoamunra
New member
I am 25M 191cm/91kg, been training on an off for over a year.
This is my current FBW plan, but I think it takes too long. I train 3 days a week using ABC scheme.
Each day is started with 5-7mins on a treadmill, then before every major excercise some circles/swings etc. I rest 2-2,5mins between sets.
It takes nearly 2h to complete warmup+all exercises on a given day. Isn't it too long? If it is, I would appreciate any tips on how to cut down on that time.
Is the volume too big? Or am I doing something wrong? Sometimes I do bicep/tricep supersets, but that's about it.
Sorry if any names of the exercises are unclear or incorrect, English is not my native and I used a translator.
training A:
Squat 4x10
Dumbbell chest flys 4x10
Chinups 2x10 + Pullups 2x10 (really struggling with this one, my back is nonexistent)
Dumbbell Press 4x10
Tricep kickback 3x10
Bicep curls 3x10
Hanging leg raises 3x10
rest day
training B:
Bench press 4x10
Bent over row 4x10
Dumbbell lunges 4x10
Lateral raises 4x10
Skull crushers 3x10
Bicep curls 3x10
Lying leg raises 3x10
rest day
training C:
Incline press 4x10
Deadlift 4x10
Leg press 4x10
Front raises 4x10
Overhead Tricep Extensions 3x10
Bicep curls 3x10
Sit ups 3x10
This is my current FBW plan, but I think it takes too long. I train 3 days a week using ABC scheme.
Each day is started with 5-7mins on a treadmill, then before every major excercise some circles/swings etc. I rest 2-2,5mins between sets.
It takes nearly 2h to complete warmup+all exercises on a given day. Isn't it too long? If it is, I would appreciate any tips on how to cut down on that time.
Is the volume too big? Or am I doing something wrong? Sometimes I do bicep/tricep supersets, but that's about it.
Sorry if any names of the exercises are unclear or incorrect, English is not my native and I used a translator.
training A:
Squat 4x10
Dumbbell chest flys 4x10
Chinups 2x10 + Pullups 2x10 (really struggling with this one, my back is nonexistent)
Dumbbell Press 4x10
Tricep kickback 3x10
Bicep curls 3x10
Hanging leg raises 3x10
rest day
training B:
Bench press 4x10
Bent over row 4x10
Dumbbell lunges 4x10
Lateral raises 4x10
Skull crushers 3x10
Bicep curls 3x10
Lying leg raises 3x10
rest day
training C:
Incline press 4x10
Deadlift 4x10
Leg press 4x10
Front raises 4x10
Overhead Tricep Extensions 3x10
Bicep curls 3x10
Sit ups 3x10