Going to MEPS in 4 days, have to keep a 38 inch waist. Pretty sure I dropped this low because of fasting. Do I just need to stick to a calorie deficit and exercise or will that gain my inches right back? I’m stressing the fuck out about it. I already drink tons of water, close to 9 bottles a day. Help, please. And does the preparation H and Saran Wrap still work? Please don’t scold me, I literally dropped all this within 2 weeks, have been busting my ass off for months to make tape. I want real advice not “You should’ve worked harder” or “you shouldn’t have became a fat body”