I recently started working out again, started with basic calisthenics and band exercises but I really can only do so much with the gear I have. I’ve been struggling to get in the actual gym just cuz of timing issues and general anxiety (which I’m trying to work on as it seems to be a big roadblock here)
Basically, my routine is some chest mobility exercises, lateral raises, bicep curls and pushups. I have a few questions about this:
Basically, my routine is some chest mobility exercises, lateral raises, bicep curls and pushups. I have a few questions about this:
- I know this isn’t a very balanced routine (or really a routine at all) but am I going to do more harm than good by just doing this or is it good to at least be doing something (my goals are mainly bulk up everywhere I can, especially upper body)
- How can i incorporate leg workouts with basically no equipment other than a few tube bands.
- What would u recommend i do to turn this baseline into a real routine I can follow (do I need to start actually going to the gym or buying more equipment? Or can I get away with basically what I have now?)