Noobie needs advice

[amenchishi]

I Exercise Mon Wed Fri full body. Doing my best with all knowledge I scoured in the depths of Youtube and more or less some articles.

Here is what I think a "Full body" workout Feel free to give me some suggestions I will deeply appreciate it My goal is losing fat and gain muscle, I'm trying to be more healthy due to my old eating habits I have a new superpower called Diabetes type II I'm in a caloric deficit and my macros, I got tired counting food macros and I just counted the calories. I just made sure I have enough chicken breast in my system.

Morning Workout Friday 12 May 2023, 09:22

Bench Press (Barbell)

Set 1: 7.5 kg × 10

Set 2: 7.5 kg × 10

Squat (Barbell)

Set 1: 7.5 kg × 8

Set 2: 7.5 kg × 8

Deadlift (Barbell)

Set 1: 7.5 kg × 8

Set 2: 7.5 kg × 8

Preacher Curl (Machine)

Set 1: 15 kg × 8

Set 2: 15 kg × 14

Leg Extension (Machine)

Set 1: 25 kg × 8

Set 2: 25 kg × 10

Incline Bench Press (Dumbbell)

Set 1: 6 kg × 10

Set 2: 6 kg × 12

Lateral Raise (Dumbbell)

Set 1: 6 kg × 10

Set 2: 6 kg × 8

Seated Row (Cable)

Set 1: 25 kg × 15

Set 2: 25 kg × 15

Triceps Pushdown (Cable - Straight Bar)

Set 1: 15 kg × 20

Set 2: 15 kg × 20

Lat Pulldown (Cable)

Set 1: 25 kg × 20

Set 2: 25 kg × 20

Pec Deck (Machine)

Set 1: 25 kg × 9

Set 2: 25 kg × 9

https://preview.redd.it/d2uobmhijbz...bp&s=beb17709e85977eb2e19c64214e1dfd64957710f