jeffatlanta
New member
This is one of the better videos explaining the concept.
I started doing this because I pulled my back doing a dead lift in horrible form and normal stretching did nothing to take my back pain away. For a month the pain didn't go away, then I started doing this. Two weeks of doing it every day erased all the pain and it hasn't come back since.
After work this is the first thing I do when I get home, it is something that will keep you healthy and pain free if you sit at a desk all day.
I seriously recommend you add this to your routine to protect against any future injuries.
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Brought over from r/militaryworkouts
I started doing this because I pulled my back doing a dead lift in horrible form and normal stretching did nothing to take my back pain away. For a month the pain didn't go away, then I started doing this. Two weeks of doing it every day erased all the pain and it hasn't come back since.
After work this is the first thing I do when I get home, it is something that will keep you healthy and pain free if you sit at a desk all day.
I seriously recommend you add this to your routine to protect against any future injuries.
.
Brought over from r/militaryworkouts