Hello everyone,
I hope you are fine.
I started bodybuilding (24 M / 1m 75cm / 68 kg). I want to bulk. Can you tell me please what you think about my nutrition plan please?
Breakfast:
I hope you are fine.
I started bodybuilding (24 M / 1m 75cm / 68 kg). I want to bulk. Can you tell me please what you think about my nutrition plan please?
Breakfast:
- 100 g peanut butter
- 1 Banana
- 2 yogurt Activia
- ·Salad: 300 g potato + 100 g carrots
- 3 eggs (omelettes)
- 220 g turkey + 2 bread (shawarma bread)
- 24 g whey protein
- Salad made of: 200 g pasta + 100 g potato + 100 g carrots + 80 g tuna
- 2 activia