@seekinganswersinlife It's not. Lifting with progressive overload will always be most effective. Unless they are increasing the difficulty of the exercise regularly, which is difficult to do with high rep exercises, they're not going to make significant progress. Calisthenics with increasing difficulty is the only body weight alternative to lifting heavy.
I can see people making aesthetic gains either newbies to exercise or keeping their body fat down. At the end of the day, maybe it's the exercise they prefer so it's more effective that way.
I can see people making aesthetic gains either newbies to exercise or keeping their body fat down. At the end of the day, maybe it's the exercise they prefer so it's more effective that way.