Please take a look at my exercise program

[shane321]

Hello,

I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times.

I do:

• barbell bench press
  *barbell deadlift
  *barbell chin-up
  *barbell seated overhead press
  *racked squat

What is your feedback for this program? My goal is to lose weight and lean out. I want a body like FullyRawKristina’s:

I want abs like she has.

What would be your feedback to the set of five exercises I began my post with?

Thanks