PPL Split w/ only dumbells and a pull up bar?

[jem2113]

Can someone help me make one

 

[paleochristian]

@jem2113 You can download the app Flex and filter for the equipment you have and the muscles you want to train. Use this link to get the premium subscription that gives you access to various workout routines: flexinternal. page. link/CpgX2w9j4wykEgLNA

 

[jem2113]

@paleochristian It doesn't work

 

[paleochristian]

@jem2113 You have to remove the space after the periods

 

[jem2113]

@paleochristian It's only for Apple that's why lmao