Provide insight on my routine

[nsurridge]

Hi everyone,
M(28)
I lose 25 kg weight previous year by doing cardio and some bodyweight exercises in park. I am following bodyweight workout of recommended routine from reddit.

Recently I joined gym.. please provide any insight on this routine. I also want to continue bodyweight workout with this on alternate days.

here is my routine.

Day 1: Lower Body

Squats: 4 sets x 8-12 reps
Deadlifts: 3 sets x 10-15 reps
Leg Press: 3 sets x 12-15 reps
Lunges: 3 sets x 12-15 reps (each leg)
Calf Raises: 3 sets x 15-20 reps

Day 2: Upper Body - Push

Bench Press: 4 sets x 8-12 reps
Overhead Press: 3 sets x 10-12 reps
Incline Dumbbell Press: 3 sets x 12-15 reps
Tricep Dips: 3 sets x 12-15 reps
Push-ups: 3 sets x 15-20 reps

Day 3: Upper Body - Pull

Bent-over Rows: 4 sets x 8-12 reps
Pull-ups or Lat Pulldowns: 3 sets x 10-15 reps
Face Pulls: 3 sets x 12-15 reps
Bicep Curls: 3 sets x 12-15 reps
Hammer Curls: 3 sets x 12-15 reps

 

[ilovetaterzzz]

@nsurridge Everything looks alright so far

Add forearm curls 3set you can do it daily after ending your exercise session

And you can add 10-20 min cardio

 

[mical]

@nsurridge There’s too many exercises that work front delt in push day imo. You might wanna include lateral raises there. They will also passively work your traps a little.