Want to take a 1-2 week break. Could use some insight

[kayetj]

@joshteo Was experiencing this towards the last week of my cut for a comp, 3 days into my deload and calories back to maintance, although I did have a 3 day fat load and no carbs, I still feel myself. Currently on a high carb day today and tomorrow. Honestly, a deload and diet break (not pig out) may be what you need to push yourself further and progress long term.

 

[hoahongden]

@joshteo then take a break.

After a week you'll probably be itching to get back in the gym. But if you think you really need two weeks then go ahead.

 

[leny]

@joshteo Take 2 weeks off and go do some others things.

 

[heartfire]

@joshteo Take a break and you might want to look into your volume and lower it