Quarantine Body Transformation: March 2020 - October 2020

[sosparis16]

@lickedbyadog Your shoulders are goals. D:

 

[williamsdwight3]

@lickedbyadog Wowwwww I’m in love with your arms! Congrats on your hard work!

 

[nikkil]

@lickedbyadog You look amazing!!! And for this being from all at-home workouts this is inspiring too!

 

[horsebox]

@lickedbyadog This is awesome, keep it going!

 

[jesusislord66]

@lickedbyadog look at those guns! congrats on your transformation! what's next for you?

 

[skilletboy]

@lickedbyadog omg wow i need ur quad routine !!!! how did u manage ur diet

 

[lickedbyadog]

@skilletboy I will say, I barely did any quad workouts this journey. Since I was limited to mostly dumbbell leg workouts, I never really enjoyed it as much. But these muscles were built before quarantine, I guess? Haha. If I did do quad workouts, they were mostly heavy weight lifting consisting of squats, deadlifts, and leg presses. I used to do leg workouts more than I did upper body, when gyms were open.

My diet was hard to commit at first, but eventually I just had to discipline myself and hold myself accountable. I wasn’t too strict with my diet, since I would usually just fall off whenever I did that. I started with intermittent fasting with a 16:8 window. Then once I got a better control over my snacking, I mostly went with a caloric deficit of 300. From there, I just tried to eat mostly protein throughout the day

 

[jesusislord81]

@lickedbyadog Wow I need your arms routine! You look amazing, congratulations

 

[lickedbyadog]

@jesusislord81 Thank you! I’m honestly just taking this workout thing one step at a time. I’m by no means an expert, just an enthusiast at the most. I just used a consistent upper body workout of overhead press, bicep curls, and tricep extensions. I mostly used dumbbells since this was all done inside my room. I’ll throw a few variations of those workouts with an increase in weight or reps every other week. I also did this three times a week. I never did any cardio, was just on a caloric deficit for most of the journey.

 

[matthewwri]

@lickedbyadog You look soooo strong & happy! Good for you! I also just started a fitness journey in quarantine. The only good thing to come out of all this for me

Keep it woman

 

[lickedbyadog]

@matthewwri Thank you! Exactly my thought about all of this. Had it not been for this quarantine, I’m not sure if I would have been able to commit this hard