Question about legday..

[comyn7]

@journeytolife77 Volume is a little much, especially for barbell movements, and you’ve chosen four very taxing movements.

If you have two leg days I would move deads to the second one and put a leg press on that day for your main quad movement.

 

[peteinna]

@journeytolife77 Reduce a set of seated calves and add some standing calf raises too. Seated doesn't work all the muscles.