@basik0981 You aren't factually wrong, I didn't downvote you myself. I even said seitan is relatively low in lysine in my comment. Someone who is eating only wheat for all of their potein would be getting lower usable protein than the "number on the tin", as you stated, relative to something like soy. I just commented to clarify that this is not something OP nor most people likely need to worry about, and focusing on the "completeness" of protein is not terribly important in non-starvation scenarios. There are no "missing" essential amino acids in VWG per your posted study, but lysine is relatively low in wheat/VWG.
We also have different starting assumptions I think. My assumption is that OP is not an elite/hardcore athlete and my bias is not to scare them from what they seem to like to eat as a meat replacement. I also assume they eat at least a few servings of otherwise relatively healthy foods, although even filling the other 1600 calories (assuming 2000 cal diet) with McDonalds french fries would still have enough lysine to hit RDA (barely).
I admit my bias is against the use of "complete protein" as a phrase that means "less than the the ideal protein profile if most of your calories come from this food alone". So it comes down to semantics and intent.
I don't think you have ill intent, and I don't think you are factually wrong.
If you said something like "Depending on your diet otherwise, if you are trying to hit a high protein macro for your strength training regimine, you may want to throw in some higher lysine foods", I probably wouldn't have commented on it.
