Question on how heavy

[bibleexploreriii]

I moved to a new gym lang recently. I noticed ambaba ng plates n ginagamit ko lets say for bp. sa old gym ko ung plates palang nsa 180lbs na. Im not sure how heavy the bar is. For my current gym, I can only load 20kg each side so total of 40kg or around 88lbs. Now Im not sure kung gano kabigat tong bar s bago. and di ko din mtrack kung me improvement b ko or naninibago lng ung katawan ko s gamit or what. Need your insights please. I can do same sets for the old one and new.

 

[tcboomer]

@bibleexploreriii If you’re using that gym moving forward, then just base the load on how you feel. Wag mo na chase previous numbers mo on different equipments. Although, 180lbs vs 132 lbs (assuming 45 lbs barbell sa new gym) is a huge gap. Baka mislabeled plates sa old gym mo

 

[reformed]

@bibleexploreriii Standard olympic bar is 20kg. May natry ako na parang shorter and 15kg lang daw. Baka sanay ka sa 15kg na bar sa old gym mo at ngayon ka pa lang naka try ng 20kg.

Im annoyed din working out sa gym na Lbs ang measurement ng plates/dumbells since mas kabisado ko ang kg.

 

[tony2468]

@bibleexploreriii Is this a barbell or machine movement?

 

[bibleexploreriii]

@tony2468 barbell